Learn how to find the perfect holiday accommodation in 5 simple steps — from choosing the right location to avoiding questionable bathrooms and travel regrets.

Travelling as a vegetarian isn’t just about finding vegan cafés — it’s about understanding a country’s traditional food culture. After years of exploring the world on a plant-based diet, I’m sharing the best and worst countries for vegetarians I’ve travelled to, based on how naturally their traditional cuisine supports meat-free eating.

After 20+ years of long-haul travel, I’ve learned that small habits make a big difference. In this guide, I share my realistic system for surviving long flights, minimising jet lag, and arriving with more energy — without extreme routines.